FAQS

Is EMS safe and does it hurt?

Yes, it is safe and no, it doesn’t hurt! EMS training is FDA-cleared and has been used by doctors, physical therapists, athletes, and health clinics for over a decade. EMS training is not painful at all. At first, the sensation of the electric pulses stimulating your muscles may feel unusual but most people get used to it very quickly.

What is EMS and is it effective?

Electromuscle stimulation is a full-body workout targeting multiple muscle groups simultaneously. A traditional workout may only use 50% of your muscles whereas EMS engages up to 98%.

How many times do I need to train?

The idea is to replace one of your conventional training sessions with one EMS workout. To see optimum results, EMS can either be used once a week in addition to one or two conventional workouts — or twice a week, if you are currently pressed for time.

How quickly will I see results?

Changes can usually be seen after four sessions, depending on your lifestyle. Studies have shown that after a 12-week period using the Elektra Training Plan, clients see an average of:
9% body fat loss
30% increase in strength
89% of people felt stronger and fitter

Can I do EMS in addition to my normal workout routine?

Yes! Ideal activities to supplement EMS training are yoga, Pilates, and any type of cardio training. High-intensity resistance training, e.g. lifting heavy weights, is another great addition to EMS training but should be avoided during the recovery phase. The recovery phase of an EMS session is typically 24 to 48 hours, similar to a conventional training session. All other sports-related activities can be continued as normal.

Who should stay away from EMS workouts?

If you are pregnant, epileptic, are being treated for cancer, or have a cardio pacemaker, avoid EMS training.

You should also refrain from EMS if you have any of the following health issues: